Welcome to Buggyfit
👋 Hey, I’m Bernice, and I am so excited to welcome you to Buggyfit
With over 20yrs experience as a midwife and with 8yrs as a level 3 postnatal trainer I have worked out the best way of connecting mums through a fab outdoor class that includes being part of an amazing community and helps you to reconnect to your body and to build core and overall strength.
I am here to help and guide you through your postnatal journey alongside an amazing community of mummas.
I'm so excited to start working with you!
Welcome to the Buggyfit community and the silver and gold memberships
* Weekly Buggyfit class
* Pop up holiday classes
* Recorded classes for the holiday weeks when no pop up class
* What's app community group
* Access to Bernice with her in depth knowledge of pelvic floor and core restore
* Exercise of the week with video demo
* Top tips and motivation
*Gold membership also includes access to my B-FIT online app with a full library of workouts suitable for postnatal recovery and all of app tracking functions to keep you motivated
What do mums say about Buggyfit
I love working out in the fresh air it makes me feel so good! And I love the variety of exercises!
Sarah
Whatever the weather I always feel so good after Buggfit and if it's wet or cold the coffee tastes even better afterwards!
Rachel
This has been incredible I love how I feel part of a community and especially helpful after a night of no sleep to hear other mums are going through the same thing!
Carolyn
I wish I had done Buggyfit with my first baby and I recommend Bernice to any mums wanting to feel more like themselves.
Rachael
Bernice is so warm, encouraging and knowledgeable, she always makes everyone feel comfortable no matter your fitness level or how little sleep you've had.
Lara
The coffee after class is a great way to continue chatting and make some lovely mum friends
Alison
YOUR Buggyfit Journey Starts Here
Sign up using the links above
Once you've signed up you will receive a health form and terms and conditions form for you to sign and then you have officially started YOUR BUGGYFIT journey.
Join the community
You will also receive a link to join the what's app Buggyfit members group you can then access any recorded classes and connect with other fab mummas.
Come and join this amazing group of mummas
