Hello, I’m Bernice
👋 Hey, I’m Bernice, and I am so excited to welcome you the Buggyfit membership.
With over 20yrs experience as a midwife and with 8yrs as a level 3 postnatal trainer I have worked out the best way of connecting mums through a fab outdoor class that includes being part of an amazing community and helps you to reconnect to your body and to build core and overall strength.
I have also developed a proven program to help you to reconnect and feel stronger in your core and overall body and this complements your Buggyfit classes perfectly. With 15 min videos you can squeeze these in to your busy mum life and really start feeling the difference.
I'm so excited to start working with you!
Welcome to the Buggyfit gold membership
* Weekly Buggyfit class
* Pop up holiday classes
* Recorded classes for the holiday weeks when no pop up class
* What's app community group
* Access to Bernice with her in depth knowledge of pelvic floor and core restore
* Access to the 'stronger mumma' postnatal course and then the ongoing video library.
* Weekly live online core class
YOUR Buggyfit and 'Stronger mama'Journey Starts Here
Confirm your terms
Once you've signed up you will receive a health form and terms and conditions form for you to sign and then you have officially started YOUR BUGGYFIT journey.
Join the community and access your program
You will also receive a link to join the what's app Buggyfit members group you can then access any recorded classes and connect with other fab mummas. Access to your postnatal course will be sent as well as link to live weekly core class.
Inside your Buggyfit and 'stronger mumma' membership You’ll Get…
A weekly or twice weekly Buggyfit class
Membership of an amazing community of mummas
Access to the 'Stronger Mama' program' and weekly live core class
What do mums say about Buggyfit and the 'Stronger mumma' program
I love working out in the fresh air it makes me feel so good! And I love the variety of exercises!
Sarah
Whatever the weather I always feel so good after Buggfit and if it's wet or cold the coffee tastes even better afterwards!
Rachel
This has been incredible I love how I feel part of a community and especially helpful after a night of no sleep to hear other mums are going through the same thing!
Carolyn
Learning how to connect my breathing to my movements. and core was a game changer for me. My core feels so much stronger now
Emily
Bernice is so warm, encouraging and knowledgeable, she always makes everyone feel comfortable no matter your fitness level or how little sleep you've had.
Lara
The coffee after class is a great way to continue chatting and make some lovely mum friends
Alison
Come and join this amazing community
